Many women and men, especially those aged over 40, find it hard to keep weight off.

So many people also struggle with low energy, low mood, and lack of quality sleep. 

The problem is that we are not allowing the body to naturally restore its own chemical balance. 

A lot of that happens during sleep, but so many of us have too little sleep OR poor quality of sleep. 

Sleep affects the levels of two hormones, leptin and ghrelin, which control feelings of hunger and fullness.

Low quality sleep also reduces the body’s tolerance for glucose and is associated with insulin resistance.

These disruptions can lead to obesity, auto immune problems and more. 

Thankfully there is something that can be done about it. 

Please answer the questions above and see if this bedtime ritual can help.